Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Abstract: One of the effective strategies for designing a muscle-driven humanoid robot that obtains dynamic motion such as jumping is by referring arrangement of muscles in the human body. In order to ...

Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...