Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

After being inspired by Katy Perry's aerial performances in her Lifetimes Tour, Becky Hill has begun aerial rope training for ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

For many people, turning 50 is a landmark birthday. It not only means reaching a half a century, but it’s often a time to ...

The workers came from all over the world: Namibia, Russia, Zimbabwe, Malaysia, France. Some Chinese scammers were paid, Hannah discovered, though often not what they’d been promised.

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Check out these local (and not so local) venues where adults can try Winter Olympics sports such as skating, curling, snowboarding, and more.