Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Illustrated by Chin Lung | Translated by Choi Eun-ah | Gilbut | 40 pages | 18,000 Korean won “Sure, it was fun,” Francisco ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Here's what the streaming giant is doing to keep the "Free Solo" star safe — and what will happen if something goes wrong.

No one has ever “free soloed” Taipei 101 before — just as, before Honnold, no one had ever free soloed Yosemite’s El Capitan.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Imagine if the north face of Castleton Tower was more than four times bigger. You’d think, that’s so sick!” Alex Honnold’s ...

Household chores count, too. Vacuuming, tidying up, carrying laundry and climbing stairs all qualify as physical activity and ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Mediterranean beach holidays are ideal for families: the warm, gentle waters suit everyone from toddlers to grandparents, and ...

New details about the Fable reboot have emerged following the recent Xbox showcase, as well as chatter of a possible Nintendo ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...