Blas Perez has shaped lives at the Fort Bend Boxing Club for generations. Though a stroke has sidelined Perez, his family is working to ensure his mission of mentoring young athletes continues.

Short on training time? This progressive full-body plan uses three 20-minute workouts to build muscle and strength in just 60 minutes a week.

The bare knuckle boxing market has been heating up between landmark rivals BKB and BKFC. If you had told anyone five years ...

Jason Statham has spent decades throwing punches, dodging bullets, and doing his own stunts on screen. At 58, he still moves ...

Josh Bobbitt, a resident of Rusk who has been involved in martial arts since he was a child, now teaches mixed martial arts for free. Some of his students fared well in competitions during the month ...

There’s a mythology around touring artists—the groupies, the parties, the drugs—but Diplo is part of a generation of ...

Alia Bhatt's viral Alpha workout showcases seven functional exercises that build strength, agility, endurance, mobility, and overall fitness safely and effectively. , Health, Times Now ...

Videos of the actor’s intense training are going viral. Here’s how banded squats, ropes, boxing, rowing and kettlebell swings can boost strength, agility and endurance, if done the right way ...

Alia Bhatt's Alpha workout routine is built around movements that improve real-world strength, endurance and mobility, making the body more capable rather than simply leaner.

Get into the swing of things and add a new dimension to your home workouts with the best kettlebells, tried and tested by strength-training experts The post What are the best kettlebells for strength ...

Alia Bhatt looks at her fittest in Alpha, for which she underwent intense training. Recently, the actress gave a glimpse of her ‘Alpha morning routine’ in a new Instagram post. Take a look.

Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing physically demanding sequences ...