There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Get ready to cry wolf for the first full moon of 2026. The first full moon of the year falls on Jan. 3 this year, according to NASA. On this day, the near side of the moon is fully illuminated as it ...

Kianna Underwood—who appeared on the Nickelodeon show All That in 2005—was killed in a hit-and-run car accident in Brooklyn, ...

Looking for a telescope for the moon? We recommend the Celestron StarSense Explorer DX 130AZ as the best for basic astronomy in our best beginner's telescope guide. The January 2026 full moon is upon ...

Here's the best time and day to see January's full moon, known as the wolf moon. Considered to be one of the best annual meteor showers, the Quadrantids meteor shower will peak Jan. 3-4. You can also ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...