Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

The group was founded by community leader John Annis as an accountability tool for himself and a small group of friends. Now ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The New Year's Day polar plunge is an exercise in doing hard things for a good cause, and appreciating the after.

Avoiding injury and improving draft position are among the reasons Detroit Lions coach Dan Campbell should make sure his ...

Avoiding injury and improving draft position are among the reasons Detroit Lions coach Dan Campbell should make sure his ...

This meant time to tinker with the development pipeline within U.S. Soccer, which led to the inaugural Futures Camp in ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

People blamed it on racing driver Jack Sears. Known as “Gentleman Jack”, the first British Saloon Car Champion sparked ...