Lacee Lazoff, CPT, is the founder of the kettlebell-focused fitness platform and program Bells Up. With numerous advanced kettlebell certifications in addition to her personal training certification ...

Kettlebells and dumbbells—both strength training tools that line the floors, racks, and weight rooms in many gyms—are essentially the same thing, right? Not exactly, Lacee Lazoff, NYC-based certified ...

Its easy to not think twice about kicking off your shoes the second you walk inside after a long day or when jogging down a sandy beach. But what about when it comes to hitting the gym? Enter the ...

No shirt, no shoes, no problem. This isn’t the beach (or a 16-year-old Kenny Chesney song), though. This is Performix House, a high-end New York City gym populated by a slew of next-to-naked trainers ...