Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Please provide your email address to receive an email when new articles are posted on . Adults receiving enobosarm 3 mg plus semaglutide lost 4.1 kg of body weight at 16 weeks while maintaining lean ...

Ahan Shetty has opened up about the intense physical transformation he underwent for his role in Border 2. In an exclusive quote shared with IANS, the actor revealed that he shed nearly 5 Kg to ...

Build strength and tone your body with this fast, effective resistance band workout. Perfect for busy schedules, all fitness levels, and targeting multiple muscle groups at home or on the go.