It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the best ...

KANSAS CITY, MO — Do you exercise? If so, a foam roller can be a game changer for your body. Tina Sprinkle, Owner of Pilates 1901,shows some moves you can do on a foam roller that increase your blood ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

Have a foam roller sitting around, but no idea how to really use it? Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa Idama of @lowimpactfit shared these moves you can do to ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners’ arsenals, this ...

One of the most satisfying feelings after a hard workout are the subtle aches you get from exercising your muscles and building strength in areas that need work. After a while, those pains turn into ...