Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

The last images and videos the public saw of the home gave a dark look at the couple's final days. Rat droppings and urine ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather ...

Estimates of people with fear of public speaking range as high as 75 percent. Breathing techniques can relax the mind and ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Discover effective home remedies and preventive measures to combat respiratory issues this winter with our quick guide.

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Julio Rivera spent two decades helping people exorcise dark energy through psychedelic journeys — until one almost ended his life.