NEW YORK (AP) — Charles Gaines, the author whose book and documentary “Pumping Iron” helped bring professional bodybuilding ...

Lisa Lyon was a bodybuilding pioneer, a onetime dancer and competitive sword-fighter who, at 26, became the first winner of the Women’s World Pro Bodybuilding Championship. She stood only 5-foot-3 and ...

Insulin plays a critical role in muscle growth and energy regulation, but some bodybuilders use it beyond its medical purpose, creating potential benefits alongside serious health risks. Bodybuilding ...

Leeron is a New York-based writer who specializes in covering technology for small and mid-sized businesses. Her work has been featured in publications including Bankrate, Quartz, the Village Voice, ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

As autonomous weapons become increasingly practical, banning them may prove impossible. Building stronger AI defenses could offer a more realistic path to protecting civilians and maintaining military ...