WHEN Katie Turton tipped the scales at 18 stone after piling on the pounds following two back-to-back pregnancies, she knew enough was enough. Gorging on Party Ring biscuits and packets of ...
Health and Me on MSN
6 Foods That Helps You With Muscle Recovery
Muscle soreness after workouts is caused by tiny muscle tears that heal and grow stronger through hypertrophy. Experts say recovery depends on rest and nutrition. Protein-rich and anti-inflammatory ...
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