Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Coffee experts say fiber could eclipse protein as the next functional add-in to your morning cup ...

Avoid these weight loss journey pitfalls with our expert tips.

WHEN Katie Turton tipped the scales at 18 stone after piling on the pounds following two back-to-back pregnancies, she knew enough was enough. Gorging on Party Ring biscuits and packets of ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Women are always on the lookout for good weight loss pills. Whether it’s to shed a few pounds before a special event or get rid of stubborn fat, they want what works. That’s where diet supplements ...

$750 for my everyday skin care routine, including cleanser, moisturizer, retinol, a peptide serum, eye cream, benzoyl peroxide mask, and SPF That totals $12,830. But that number can climb much higher, ...

Fitness guru Chloe Madeley has shared what she eats in a day to be in calorie deficit and lose weigh, but still go out weekly ...