Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Medical experts, including Dr. Shraddhey Katiyar, highlight that muscle loss, not fat gain, is the true marker of declining ...

Arnold Schwarzenegger’s legendary physique wasn’t built by shortcuts. His high-volume workout routine pushed muscles to their ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Using a tape measure may help pinpoint those who have more fat stored around their vital organs, which can increase the risk ...

The news that U.S. special operations forces seized President Nicholas Maduro and his wife Cilia Flores and brought them to ...

Age also changes how weight behaves. As people grow older, muscle mass slowly drops and metabolism slows down. This means ...

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...

In a column in which Jeremy Clarkson shared his thoughts on a new car, the former Top Gear host made an honest health ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...