Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energised, mentally strong, and full of life, but as I entered perimenopause in ...

Building muscle has serious perks.

'Strength training opened up all kinds of possibilities' ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food - INDEPENDENT ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her transform her life ...

From tracking macros and calories in Indian thalis to helping culinary enthusiasts understand the nuances of different types ...

Fitness guru Chloe Madeley has shared what she eats in a day to be in calorie deficit and lose weigh, but still go out weekly for more 'indulgent' meals.

Plus, the easy grab-and-go options that experts love.

A handful of books published over the past few years get at the question of just what makes 21st-century motherhood so uniquely tough and comparatively unappealing when compared to the child-free life ...