Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and inner balance. #tibetan #monks #tibet ...

Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation. Studies show silent meditation can quiet mental chatter and improve emotional regulation and ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Sound baths are meditative experiences where participants lie down and are immersed in sound waves from instruments like ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.