This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

French lentil salad with carrots, shallots, parsley, and Dijon vinaigrette. Simple, make-ahead, and Mediterranean Diet ...

Connecticut hides a shopper’s paradise between its charming coastal towns and rolling hills – a place where time seems to stand still while your shopping bags multiply at an alarming rate. Clinton ...

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

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