These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, vegetables and healthy fats align with the Mediterranean diet. From shrimp ...

FRANZ. MADDIE. THANK YOU. THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE REFLECT ON THEIR HEALTH HABITS AND THINK ABOUT MAKING SOME CHANGES. IF IMPROVING DIET IS ON YOUR LIST, DOCTOR BARRY RAMOS SAYS THERE ...

I’m not a big fan of restrictive diets, especially those that cut out entire food groups. Research has shown they’re not effective, and you don’t need to cut out your favorite foods to eat well. In ...

No salmon? No problem! Here’s how you can follow the Mediterranean diet, sans seafood. Reviewed by Dietitian Karen Ansel, M.S., RDN The Mediterranean diet is incredibly flexible and easy to adapt to ...

French lentil salad with carrots, shallots, parsley, and Dijon vinaigrette. Simple, make-ahead, and Mediterranean Diet ...

Get the lowdown on the Duchess of Edinburgh's secrets to her age-defying look as she turns 61 - from tweakments to exercise ...

Connecticut hides a shopper’s paradise between its charming coastal towns and rolling hills – a place where time seems to stand still while your shopping bags multiply at an alarming rate. Clinton ...

The Mediterranean diet is known as the healthiest in the world because it isn’t truly a diet, but rather a lifestyle that prescribes a lot of what we should eat, and a little of what we shouldn’t, ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...