Welcome to the NJ.com food and culture team’s local dining guide series! For the next several months, our writers will ...

Is saturated fat bad for you? Learn how it affects LDL and heart risk, how much to eat per day, and which unsaturated fats ...

The Mediterranean diet traces its roots back to the ancient civilizations of the Mediterranean Basin, a region often referred to as “the cradle of society.” Spanning three continents – Europe, Asia, ...

You know what I love most about Mediterranean cooking? It transforms simple, honest ingredients into something magical without requiring hours in the kitchen or complicated techniques. These eighteen ...

An unexpected fruit is one of the richest plant sources of omega-3 fatty acids. Other options can offer a small boost of the ...