When we talk about the golden era of bodybuilding, we mostly remember Arnold Schwarzenegger. However, there was another name ...

Fitness Pro Superhuman Troy attempts Mike Tyson’s workout for strength and size. Trump sets White House ballroom completion date Gigantic US Spy Plane Lands on a US Aircraft Carrier FDA intends to put ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his toughest action roles. Glen Powell trained athletically for his action ...

Former Steelers quarterback Ben Roethlisberger helped take the conversation about coach Mike Tomlin’s future to the next level two weeks ago, by addressing the question of whether both sides should ...

Things are getting stranger in Pittsburgh by the day. Two-time Super Bowl-winning quarterback Ben Roethlisberger surprisingly supported the idea of the Steelers moving on from Mike Tomlin, addressing ...

Former Steelers quarterback Ben Roethlisberger helped take the conversation about coach Mike Tomlin's future to the next level two weeks ago, by addressing the question of whether both sides should ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

The Colts need a quarterback and are turning to an old friend for help. Rapoport reported Tuesday morning that Rivers' workout with Indianapolis already took place on Monday night. Rookie Riley ...

The ends of eras, at least when it comes to NFL coaches, come from an accumulation of moments. With good teams especially, there is rarely one singular catalyst. And while I imagine the same will be ...