When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

From El Salvador to Russia, Iceland and Syria, women are pushing back against the rise of regressive forces. Let’s support their fight, says anti-racist feminist activist Rahila Gupta ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

A ‍large number of Nicolas Maduro’s security team were killed in the US military operation that led to his capture, the ...

Inks, who retired Tuesday after 31 years as a St. Paul firefighter, says he was “from an era where you didn’t speak up” about ...

Stop feeling drained and sharpen your mental focus by incorporating these nutrient-dense powerhouses that protect your ...

Katy Perry made history this year, but it wasn’t with her music. She went to space, and that came after a lot of hard work.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...