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Dairy products are derived from the lacteal secretion, or milk, that mammals produce after giving birth (1). Some of the most popular dairy milk comes from cows, as well as goats, sheep, and camels, ...

Coconut palm (Cocos nucifera L.) is a common tree found in the tropics that yields many food and beverage products, including coconut water, oil, milk, and cream. However, you may wonder what sets ...

Coconuts are notoriously tricky to classify. They’re sweet and tend to be eaten like fruits. But, they have a hard outer shell and need to be cracked open like nuts. The name may also be misleading.

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet. While their characteristics overlap, the two oils are made up of ...

Coconut oil has become well known for its many health-promoting benefits, including better brain function, improved cholesterol levels, and more. It’s also often used on the skin as a moisturizer and ...

Coconut meat is rich in fiber and MCTs (medium-chain triglycerides). Consuming it may offer a number of benefits, including improved digestion, heart health, and weight loss. Coconut meat is the white ...

While coconut oil, the extract of coconut flesh, seems to be all the rage, there’s a part of the coconut that may perhaps offer a variety of benefits for your hair: coconut milk. Coconut milk is made ...

Between coconut water and coconut oil, coconut is one superfood trend that won't give up. And another way to get a taste of the tropics is with coconut milk, available both in a can and as a ...

This story is part of the Healthyish Pantry, a collection of articles breaking down the ingredients we love most. Click here to read the whole guide—then stock up. The difference between the two is ...