Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

FOREST HILLS, Mich. — Some West Michigan neighbors won't have their memberships to MVP Sports Clubs covered by a health plan benefit starting in the new year. One Pass is a Medicare and Medicaid ...

One provision would clarify that qualifying sick firefighters don't have to keep working to ensure their family receives a ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable potassium to bananas with less ...

The Trump administration has announced the initial disbursement from its $50 billion Rural Health Transformation Program ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

After 50 years, Courier Journal health columnist Bryant Stamford is retiring his Body Shop column. Here's his farewell letter ...