Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

A digital education and exercise therapy program yielded a significant increase in satisfaction for patients with hip or knee ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

Natalie Campisi is a senior journalist who covers personal finance, balancing timely news with in-depth enterprise reporting. Her mission is to make complex financial issues clear and accessible for ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...