Trainers share the low-impact exercises for women over 50 they recommend for building strength

Plus, how to do each.

5 Standing Exercises That Flatten Apron Belly Faster Than Gym Machines After 50

Standing exercises for apron belly after 50: a CSCS trainer shares 5 full-body moves to work your core while standing tall.

I'm a Trainer and These 4 Standing Exercises Help Rebuild the Body After 50

Standing exercises after 50 that a trainer of 40 years says firm the arms, thighs and midsection faster than classes.

4 mobility moves to dance like Shakira – no matter your age

Shakira wowed the world with her nimble dancing at the World Cup half time show. These are the moves to keep moving like ...

'I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades'

Dalyce Radtke says her 'upper-body strength and posture are stronger than they've ever been' ...

The Layered Haircuts That Give Mature Hair Instant Volume and Movement

This versatile look stands the test of time. Here’s how to elevate it for the summer season.
Women's Health

‘I’m a 51-year-old trainer – this is the 5-minute dumbbell workout I rely on for strong arms'

Building and maintaining upper-body strength is crucial for healthy ageing. As well as allowing us to perform functional, everyday movements such as lifting, reaching, pushing and pulling with ease, ...
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Medicare covering weight-loss drugs at $50 a month

Wegovy costs $1,350 a month without insurance, and Zepbound runs $1,086. If you're on Medicare, you've either been paying those prices out of pocket or going without. This is because federal law has ...

A 20-Minute Workout to Build Upper-Body Strength

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...