A 51-year-old personal trainer shares his 20-minute workout to build and maintain muscle

Harley Pasternak, whose clients have included Kim Kardashian, Rihanna, and Robert Pattinson, does resistance training to ...
Fit&Well

All you need is a set of dumbbells and these five simple exercises to build stronger arms

Stand with your feet hip-width apart, core engaged, holding dumbbells. Bring your arms to your sides, palms facing forward.

I lost 100 pounds in 7 months: How a smart scale and an Apple Watch helped track my progress

Last year, on April 1 of all days, I started a weight-loss journey. I needed to shed over 100 pounds. Part of the reason was ...
Women's Health

How Sally Nugent got 'stronger than ever' at 54 – the 10-minute upper-body workout she swears by

‘I used to hate exercise,’ journalist and presenter Sally Nugent admits to Women’s Health. ‘But now it’s part of my life, and I feel stronger than ever.’ So, what shifted? ‘Our focus has definitely ...
Fitness Volt

Wesley Vissers Shares His Top 3 Exercises to Build an ‘Arnold-Like’ Upper Chest for 2026 Mr. Olympia

Classic Physique standout Wesley Vissers broke down the three exercises he's using to improve his upper chest for the 2026 Mr ...

Pete Hegseth, You Call That a Pull-Up?

Pete Hegseth wants us to watch him sweat. Videos of the secretary of defense in a T-shirt and shorts working out alongside ...
Fit&Well

Beat desk-related aches with this 20-minute upper-body dumbbell workout

This workout features five moves to target those muscles. So if you feel like a curled-up prawn after a day at your desk, ...