Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A British man endured years of foot pain dismissed as a “woman’s disease” before being diagnosed with severe arthritis and ...

Dr Deepika Saroj World Cancer Day is observed every year on February 4 to raise awareness about the cancer, promote its ...

#gymnastics #sports #PaulineSchafer #acrobatics #tumbling #flexibility #gymnast #olympics #training #dance #beam German ...

Light activity during muscle pain isn’t a setback—it’s often the smartest way to heal, stay mobile, and protect long-term ...

Dr Abigail Lindo, Registered Physiotherapist Lower back pain is one of the most common health complaints in the world. According to the World Health ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Utah and Memphis gave us our first major surprise of the 2026 NBA trade deadline on Tuesday ...

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical therapists say accelerates cartilage damage faster than sitting on the couch all day ...

For all these weeks, it seemed almost certain that the Kings would be able to land a late first-round pick for Keon Ellis.