Zone 2 training is getting a lot of buzz in the fitness world. But what is it and should you care?

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...

Sometimes exercise turns out to be easier than you think. And I'm delighted to report that that's the case for Zone 2 cardio. As a professional procrastinator and all-round top-level fitness shirker, ...

If you’ve been enjoying the politics-filled 2.2 update for Zenless Zone Zero, which came out earlier this month, you’re probably on your way to finishing the new content. Which means, of course, it’s ...

As if pouring water from a watering can, a firefighter held up a drip torch over a freshly planted rose bush and released a few drops — not of water but of flaming fuel, igniting the bush and the ...

The version 2.3 update for Zenless Zone Zero, dubbed “Memories of Dreams Bygone,” will launch on October 15, developer miHoYo announced. In this latest update, players will team up with Spook Shack ...

With six exhibition games in the last nine days, the Detroit Red Wings’ preseason slate has given plenty for the team’s brass to chew on. Some position battles appear to have been settled. Others ...