A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

The main reasons people do not complete physical therapy exercises at home is that they forget or don't have enough time, a ...

A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...

Smoking cessation long-term rates were not improved using a mobile instant messaging-supported exercise intervention vs brief cessation advice.

Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

The sensation of profound depletion following a day of intense mental labor has long been dismissed as a subjective ...

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her ...