Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...
Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...
Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...
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Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event ...
There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and effective for shaping muscles. However, it’s worth occasionally incorporating ...
A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...
Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...
Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...
Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...
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