Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home. Follow along as clear instructions guide you through poses such as Cat-Cow, ...

It’s not just for beginners, either.

Here's exactly what you need to know.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Unfortunately for us in Nigeria, that is a horrible choice we seem to have made. In our present practice of democracy, the ...

Democracy in its various variants and manifestations has become an enduring and prevailing framework for governing societies in the recent ...

Movers and shakers: KEITH SHEPPARD is a senior adviser in Pendulum Group’s strategic advisory practice … JACK REID starts in ...

LEXINGTON, Ky. (WKYT) - Dry January is here, bringing the 31-day challenge to abstain from drinking alcohol after a holiday season when research shows people consume more alcohol than any other time ...

According to the city’s new snow and ice removal plan, all streets leading in and out of downtown are priority number one. Community advocates in Franklin County were getting ready to serve their area ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...