Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...
These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...
Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...
From home offices to retail, luxury vinyl fits Silicon Valley spaces—fast installs, strong performance, modern style.
The past ten years have been a period of architecture without heroes, a forefront without an avant-garde. And that, it turns ...
German Economy and Energy Minister Katherina Reiche, fourth from left, poses for a family photo with her counterparts and ...
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We have nowhere to go: Inside Makoko’s demolition tragedy
Makoko, a historic floating fishing community in Lagos, is facing a serious humanitarian crisis following an ongoing demolition exercise by the Lagos State Government.Thousands of residents have been ...
Makoko, a historic floating fishing community in Lagos, has been thrown into crisis following an ongoing demolition exercise by the Lagos State ...
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