At the first-ever event, held at the Dallas Cowboys’ practice facility last month, Brian Kent got that spotlight: The 33-year ...

After 50, strength no longer depends on how much time you spend exercising. It depends on how consistently you challenge the ...

Imagine the scene. The sun glinting off the wild waters of Darwin, Australia. A typical day out, a regular fishing trip on ...

Since discovering ballet and dance as a child, Lizzie Cundy has always led an active lifestyle. 'I picked a lot up from my drama and dance teacher, who [said], "You have to keep moving to give you a ...

We blinked and it is nearly the end of July. As someone who looks forward to the end of the year more then ever, Christmas ...

The very best workout of all time, according to tennis champ Andy Murray's former coach, is the one done on a rectangular ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...