Also popular is power yoga, which Healthline defines as being within the discipline of Vinyasa yoga. The goal with power yoga is to develop physical strength while transitioning between poses. In a ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. In Yoga Nidra, the practitioner lies down in a comfortable position, focusing on ...

The Lenovo PC YouTube channel recently put the upcoming Yoga Slim 7i Aura Edition laptop through its paces, pitting its Core ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday 21st September at 10:00am and 11:30am.