If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Sona suggests starting the day with simple poses like “downward dog” and “low crescent lunge.” “It wakes up your body and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A short yoga practice before lying down on the best ... bend the knees and begin to walk into the wall until you can release fully. Dangle pose has many benefits, some of which help with sleep.

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...