There is a correct breathing technique in yoga; one must practice synchronising physical postures (or asanas) with breathing ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

8. Corpse Pose (Savasana) Often done at the end of a yoga session, Savasana allows the body and mind to fully relax.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

India is a land of yoga and mornings are considered sacred according to awaken your spiritual sense. Here are some of the most unique morning rituals that ancient India has been doing it for a ...

A journey toward tranquillity begins by learning to simply “be” in the present moment Sometime back I had written a piece on ...

These weekly horoscopes offer guidance on how to use astrology to navigate the coming week as well as insight into what the ...

AIIMS Bhopal's AYUSH department organized a health camp at Nandora village, Raisen district. The initiative was led under the guidance of Prof. (Dr.) Ajai Singh, Executive Director of AIIMS Bhopal, ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...