Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

Mysuru: A Yoga technique pioneered and popularised by Yoga Guru R. Sharath Jois had gained recognition from former US ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

There is a correct breathing technique in yoga; one must practice synchronising physical postures (or asanas) with breathing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

While stress is an inevitable part of life, there are effective strategies available to help minimise its impact.