According to an arrest affidavit, Savannah McCormick, 34, entered the women’s locker room at the Planet Fitness along ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Arsenal are unbeaten at home this season. Should they continue on February 3 in the second leg, Mikel Arteta will lead his ...

Longtime NHL assistant coach Perry Pearn, who has been a globetrotter the last several years, also coaching the Japanese ...

Welcome to 2026 – the year we stop, take a breath and try to get through the year without suffering what’s haunting more than ...

In some Australian suburbs, NDIS providers now “outnumber cafes” as the government grapples to get a handle on billions of dollars in fraud flowing from taxpayers. In some Australian suburbs, NDIS ...

A woman was taken to an area hospital after her vehicle left the roadway and overturned on Illinois Route 6, striking a concrete wall head-on and sending her about 50-75 feet over a stream.

The legendary talk show host shared the reason behind her love of an exercise she calls "a metaphor for life." ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Katie Ledecky continues to prove she's the greatest female swimmer ever whenever she steps foot into a pool. The nine-time ...

Ledecky was less than three seconds off her world record from 2018, sending a message as the buildup to the 2028 Olympics ...

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...