Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

An 89-year-old fitness fanatic has been getting fellow care home residents in Bolton active – and inspiring others online with her passion ...

With a song from 1759 as a mile marker, pianist Lara Downes and historian Jill Lepore examine what this land was like just ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...