I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...
Fit&Well

I tried doing banded pull-aparts every day to improve my posture—here are my results

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...