Shifts That Actually Matter By midlife, most women have learned a hard truth: your body doesn’t send polite memos before ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Oprah shared how strength training and walking have become central to staying strong and mobile in her 70s ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Can having more kids make you age faster? How many children a woman has—and when she has them—may significantly impact her ...

More than muscle gains.

Menopause is linked to a loss in gray matter volume, a new study suggests, which may explain why so many older women ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

In this thrilling video, witness Conor Benn in BEAST MODE as he prepares for his highly anticipated Las Vegas debut. Dive ...

The actor executive-produced a new documentary that offers insights for thriving in perimenopause — and beyond ...

"It makes me sad when people feel they have an expiration date." ...