The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

It's one of the most popular exercises in the UK.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Plus, how to programme workouts for each approach ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for years.