Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Update Oct. 17: The last weekend of the State Fair is upon us, but every day is actually opening day when Big Tex is around. Below, we’ve outlined some money-saving tips, how to use the food maps to ...