Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

From intelligent reads deconstructing beauty culture to practical guides on how to get the most out of your makeup bag, Ashleigh Cometti charts the best new books on beauty. With their vibrant hues ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

New year, same existential question for Nick Robertson at training camp: Where, if anywhere, does he fit with the Toronto Maple Leafs? Three paths appear possible, from most likely to least likely.

From the moment that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator – so the first instinct is to do curls, ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...

Baylor QB Sawyer Robertson has been arguably the best quarterback in college football this season. The Bears are just 3-2, but it's been to very little fault of Robertson. The veteran signal caller ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read You've done hot girl walks, but have you tried hot girl power walks ...

The “Duck Dynasty” family is growing again — not by one, but by two! On Oct. 3, Mary Kate Robertson (the wife of Willie and Korie Robertson’s eldest son, John Luke Robertson) took to Instagram to ...

"Duck Dynasty" star Uncle Si Robertson was hospitalized in Louisiana for a severe sinus infection. His podcast co-host, Justin Martin, confirmed the news and stated Robertson is "on the mend." The ...