Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

The inevitable chill that descends on Tampa Bay this time of year always delivers a harsh surprise. When the temperature ...

Giddy–yap! Giddy–yap!” The Year of the Fire Horse is finally upon us as we usher in a brand new year filled with fresh ...