Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Discover simple detox drinks for hormonal balance in women. From lemon-ginger water to herbal teas, these natural sips ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

There's no need to stop using your barbecue during the winter. Follow these tips on how to continue grilling safely during ...

With Cove, his fourth restaurant, in Hudson Square, the twenty-seven-year-old wunderkind chef cooks with a new expansiveness.

Stop the seasonal slump with these dietitian-approved winter staples that stabilize blood sugar, boost Vitamin D, and keep ...

Move over olive oil—the Scandinavian approach to "real food" is taking over as the most sustainable way to slash heart ...

These delicious and mindful bites are wallet-friendly choices to help you feast on something nutritious without guilt.

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

Giddy–yap! Giddy–yap!” The Year of the Fire Horse is finally upon us as we usher in a brand new year filled with fresh ...

Struggling with hair fall? Iron-rich foods such as leafy greens, lentils, nuts, and beetroot can nourish follicles and help ...