Most men hit a mental crossroads towards the end of January. You either double down on the stagnation of 2025 or you overhaul ...

It can be hard to stick with your fitness goals, especially as we age, but The Gym Venice specializes in strength training for people over 40. The general manage Ed Gemdjian joined us with live ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

The Motus Strength II aims to balance durability with barefoot feel even better than the first iteration ...

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two personal loans and five credit cards which he maxed out to make his dream a ...

John McGlynn insists Falkirk are "still big underdogs" despite the impressive strength in their squad. Key defender Filip ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...