But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Strength training is the top fitness resolution this year, local trainers share simple ways to get started. Best movers in ...

The Martin Luther King Jr Liberation Summit is an event with the goal of empowering its participants to use nonviolent ...

It can be hard to stick with your fitness goals, especially as we age, but The Gym Venice specializes in strength training ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.