Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After a bad fall at 67, Karen Cokely came back even stronger.

It can be hard to stick with your fitness goals, especially as we age, but The Gym Venice specializes in strength training for people over 40. The general manage Ed Gemdjian joined us with live ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength training is the top fitness resolution this year, local trainers share simple ways to get started. Best movers in ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...