Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.